1. Apples: This fruit is an excellent dental plaque cleaner, also help you polish teeth and eliminate bad breath by increasing saliva production,
2. Strawberries: This food rich in antioxidants and vitamin C will help polish teeth naturally, thanks to its malic acid content helps whiten teeth.
3. Cheese: These products rich lactic acid maintain strong teeth and help prevent cavities.
4. Celery: Like apples, this vegetable is good to clean and whiten teeth.
5. Grape: Helps whiten teeth thanks to its high content of malic acid, so you’ll notice the reduction of blemishes and discolorations.

Despite all these products that you include in your diet to whiten teeth, do not forget to brush your teeth three times a day or after every meal, so to prevent infections or dental diseases.

According to the study of prevention and hygiene of the Spanish, with 72% of them are more concerned about the color of your teeth is not adequate to other common oral problems. And they look a smile showing perfect white teeth is one of the biggest attractions of the human face, but, for the enjoyment of a good dental health should maintain good oral hygiene habits of brushing way regulate and make an annual visit, at least to the dentist.

How tooth loses its whiteness?

There are several factors that influence the enamel of our teeth wear out, making them darker and of a yellowish hue.

Typically consume large amounts of coffee, tea, soda or red wine causes that appear gradually stains on the teeth. Also, if we want to have white teeth, should avoid snuff, as its smoke contains chemicals that apart from seriously harming our health, darken it.

Similarly, we should not abuse of foods high in sugar or high acidity as they weaken the health of our teeth and gums.

If you are going through this phase visit your dentist, go for the regular check up and clear up teeth stain with proper teeth whitening solutions.

What makes my teeth white lose my whiteness?

There are many causes that make our teeth lose that white. We cannot control some factors (aging) to others who do (smoking, coffee, soft drinks, etc). In short, there are many things that might cause damage to the enamel and dentin.

In addition, there are other factors that may cause the color of the teeth lose their whiteness. Among these factors, we can emphasize taking any antibiotic during the growing season, such as tetracycline, or other factors as may be the accumulation of plaque on the teeth over the years.

These factors make our teeth look yellow or brown, or even get a black or gray color.

How to whiten teeth

There are many teeth whitening system, from home remedies that you can find online (some of dubious efficacy) to others who are effective as a dentist applies (gels, lasers, cleanings and even teeth whitening at home). If your teeth are badly damaged (leaving aside the color) perhaps the best option for your case is dental implants. It is true that dental implants are somewhat expensive, but the advance of the techniques have made ​​dental implants are an investment for life. With these implants, a perfect smile will shine forever, and not have to worry anymore if people think it is setting on your teeth.

So all that you need for the teeth whitening treatment are –

• 2 whole strawberries
• 1 teaspoon of baking soda.
• Fresh cut lime juice.

The making procedure is as simple as anything. Just cut the strawberries into 2 halves, smash it using a fork, add the baking soda, and stir it well. And then add the lime juice to make a fine paste.

Take a tooth brush (it is better if you avoid using your regular brush and get a new one). Just as you brush your teeth using your regular toothpaste, brush your teeth with this. After you are done, swish your mouth thoroughly and then brush with any normal toothpaste.

You can do this once a week. However, if you think that your stain is not that much intense, you can raise the duration of the treatment and do it once a fortnight.

So, I hope you guys love my whitening procedure, if you have any query please let me know. I would be happy to help you all.

1. Use of garlic – Get some raw garlic, cut it vertically, so that you can get the innermost part of the garlic. Press this in the gum that is beside the tooth that is aching. Leave it for a minute or two, remove it. But avoid instant mouth swish.
2. Uses of onion – Get the inner most part of the onion; hold it for few minutes in the aching tooth. Leave it for few minutes and remove.
3. Use of clove oil – Clove oil is readily available anywhere and everywhere. All you need to do is to get a toothpick, wrap the top with cotton wool, dip it in the clove oil and dap the tooth that ache. However an comparative easy option is to bite raw clove with the front teeth, and then pressing the one in the tooth that ache. Both will give positive result.
4. Using camphor – Pressing raw camphor on the aching area can reduce the pain to a great extent.
5. Medicine with Ketorolac can heal severe toothache within hours. You can try that too in case the pain becomes intolerable for you. But be sure that you consuming hardly 2 pill a day. Once I tried Ketanov and got a good effect. However I am not aware of side effects (if any). So you can ask your doc., before having.

Lastly, tooth ache are mainly caused due to cavity, which you can easily restrict if you brush, floss and swish mouth after every food intake. Brushing at least twice a day is of prime necessary for the teeth. Some even try teeth whitening solution to get the white teeth!

1. Make your kid rub the surface of the teeth with the peel of banana; believe it or not it whitens the teeth to a good extent. It can be fun for him, if you add this as a part of game may be accompanied by his sibling.
2. Strawberry is great to have. Then why don’t you make a smoothie with the same and ask your kid to have it? Yes, strawberry pulps too can remove the teeth stains.
3. Lastly is the habit of chewing gums. There are various mouth gums available in the market that can make teeth whiten, and it is good to have too!

Well, if you ask me, I will go for both the chemical as well as at-home teeth whitening techniques. Start with moderate chemicals like hydrogen peroxide or carbamide peroxide (mild and well preferred). Then continue maintaining the whiteness of your teeth with the use of homemade solutions like cigarette ash and lemon.

Take cigarette ash and blend it well with fresh cut lemon juice. Make a fine paste and then apply the paste with the help of your brush. Brush your teeth in circular gentle motion and wash it off after keeping it for a minute. After you are done with the paste, wash it off with cold water. And follow this with brushing with mild toothpaste.

However you can also add baking soda with lemon and use it in the same procedure mentioned above. It is more effective, but has a chemical blend (so, I avoid this personally, but it is GOOD).

Beside these, eating strawberries and apples are also good for the health of the teeth. Paste of strawberries with baking soda also acts well on the yellow stains. But as these fruits are sugary, so after the consumption, do not forget to floss your teeth and brush your teeth properly!

A flirt often begins with a smile. With a smile, you communicate that you are a positive person who enjoys life. A white smile makes you feel comfortable in respect of your looks and self-insured. And you can easily communicate with someone sitting.

A smiling face has got an important role to play. It can attract all around you and can things go much easier than that of a gloomy face.

This study showed that even if a woman puts eye contact with a man, she has 20% chances to be approached. She smiles even when, it gets 60%.

People trust you more quickly when you smile

A smile is an ancient signal that we communicate that we are not hostile to anyone. A sincere smile is reassuring and gives someone the impression that you’re too confidential.

But still many have the problem of stained teeth, and hence just show their lip curves, when comes the question of smiling, for them it is important to use any good teeth whitening solution and show the beauty of whiteness while smiling.

Teeth whitening and fake tans are the in-thing this season, with a lot of men opting for the same – even paying thousands of Dollars to enjoy a complete makeover. While teeth whitening and other such practices were reserved for women, the gap is being bridged fast. And no one is complaining either.

However, a roadblock is hit when people try and come up with factors that include smaller budgets or lack of time in their pre-nuptial schedules. This means that in-clinic teeth whitening is a strict no-no. Again, home or natural teeth whitening is one of the best answers to cleansing your enamel of those stains and looking your best for the cameras on your wedding day,.

Natural kits are inexpensive, effective and easily applicable at home. Being DIY kits, these do not figure in the wedding budget as well- which helps you invest that saved money into your honeymoon or some other extravagant wedding plans you have been nourishing since childhood!

Consequences:

Dental enamel is the first to receive damage from Bruxism, thus causing the abnormal wear of the teeth and may extend into the gums, causing pain. In teeth weaker, whether treated or decayed, the friction can cause breakage and cracks. This can also suffer popping, locking, restricted mouth opening and swerve to the side to open and close.

Severe headaches and chewing too hard can damage any part of the body including ears. However you need to maintain some oral hygiene to get the best oral health. Apart from regular brushing of the teeth; I think regular cleaning of tongue holds equal importance. By doing these you can avoid teeth stain and hence get rid of using teeth whitening solution. However, now with the introduction of carbamide peroxide, these solutions are no more severely strong!

Anyway, brushing the tongue is extremely important for our oral health, because the fact that our language is a muscle that is moving all the time and also be responsible for our taste, it is essential to the functioning of our body.

Our tongue has a rough characteristic and therefore facilitates the accumulation of food and bacteria that can cause infections and even bad breath.

The tongue to be considered healthy has to be with the same pink color that has a whitish coverage is still considered normal, but if it is already thick whitish and then this is responsible for your bad breath.

Brushing your teeth after meals is always the recommendation of dentists, but do remember to brush your tongue.

There are tools for cleaning the tongue is to your discretion which method to use.